“Look deep into nature, and then you will understand everything better” Albert Einstein Being out in nature is a big part of my recovery. It is as an abstract form of the 11th Step; my time to connect with the Universe. That may be a stretch, but I am not discounting the boost to my mental health and serenity. Being out in nature even for a few hours works wonders for my mind, body, and soul. There are numerous studies which back up this fact. And it beats taking anti-depressants any day. I work in Manhattan and split time between Virginia and New Jersey. I am often worn out by the hustle and bustle of modern life. I need quality downtime to recharge my soul. Getting out into nature is the best way to do this. Sometimes, life gets in the way, and I can't get out as much as I want, but always try. This past weekend my girlfriend and I (and our dog) finally had the chance to hike, and we headed out on a day trip to Leesylvania State Park. Located in Woodbri...
Reflections on Sobriety, Spirituality, and Life on the Path of Recovery